Interview with Owner and
Head Trainer Sean Lester

Check out our Youtube channel for more F3 videos

What can F3 Cross Training do for you?

F3 Cross Training will help you improve your performance and physique, and allow you to be better, stronger, faster in competition and in day-to-day life

F3 Cross Training is a unique program incorporating fully functional fitness as a training staple - this means challenging your body in ways to optimize your fitness, strength, speed, and agility with maximum calorie burn.

F3 Cross Training prides itself in offering a dynamic, varied fitness program. Every day is different and you won't find the same (WOD) workout of the day repeated.
We have members of all ages, shapes, sizes, and fitness levels - from those trying to get back into shape and lose weight, to those trying to train for marathons, triathlons, fitness competitions, or obstacle races like Tough Mudder or Spartan Race.

F3 Cross Training offers group fitness classes, combative classes, personal training, and nutrition counseling. In our gym you pay for professional training and not for wasted equipment and fancy amenities you never use.

We welcome Phillips Close Quarter Combat Training as a continuous Training System at F3!

Stanley Phillips has owned Phillips Close Quarters Combat Training (PCQCT) for over 25 years. He has trained thousands of law enforcement, military, security and civilian personnel throughout the United States. See our F3 Combat page for more details or check his classes on the class schedule page!

Call us at 832 654 7933 to come try a class!